Bill and Liam Flanagan (father and son) sharing their love of cycling - Adventures and lessons from the road.
Wednesday, May 4, 2011
Giverola - Four days of Spring Riding in Northern Spain
If the video is cut in half on your display, open it up by clicking on the top of the video window. It is one you will want to see in full-screen for sure! Enjoy
It is a four hour drive from our house in France along the northwestern curve of the Mediterranean sea to the Costa Brava in Northern Spain. In the past, this area was best known for being the home of painters like Salvador Dali, its Catalan independence, isolated monasteries in the mountains, and its rugged almost lonely coastline. These days the region has also come to be synonymous with great training grounds for both professional and recreational cyclists alike.
Spanish Coast with Tossa del Mar in the background
In 1985, I was a high school exchange student in Barcelona. Some of my most vivid memories from that year were side trips up to the northern part of the rugged Spanish Mediterranean coast. It is amazing how a place can have such a distinctive feel and personality. There is really a heart and soul to the land. From that time, I remember the massive cathedral of Girona, the Dali Museum in the city of Figueras with wild surreal paintings of melting clocks, ruins of ancient Greek and Roman outposts on an isolated wind swept coast in the winter, peaceful and serene monasteries in the mountains, and eating Paella (a Spanish seafood dish over yellow saffron rice) in small coastal fishing villages. They are good memories.
Old Fortress - Tossa del Mar
Liam after the climb up to the old Monastery of Saint Grau
Now 26 years later, I wanted to see the area with my 10 year old son in a way that I wasn't able to before. I also wanted Liam to be able to have some of the same, almost magical, impressions of this part of the Spanish coast that I did. I am fortunate to have a son who has as much love for the bike and for travel that I do. At ten years old, he also has an amazing gift for endurance and loves to climb mountains on his bike. We were going to explore the Costa Brava as cyclists only can - from the freedom of our bikes. Good thing we are in shape! There was lots to cover over some very hilly terrain.
Liam's introduction to Northern Spain
We based out of a type of sports retreat called Giverola which is about 5 km up the coast from the fishing village of Tossa del Mar. Our friends Thomas and Claudia Roth had told us about Giverola which is very popular with Swiss sportsmen and women. It is an amazing place. We rented a studio apartment which had a fantastic view of the Mediterranean sea. The facilities of the resort were totally geared towards sports and outdoor activities. Tennis courts, pools, a great beach, mini-golf for the kids, running and hiking trails, and right on the road of one of the best cycling routes in Northern Spain. As Liam said, "it was just perfect." After our first day he also posted via twitter-"I had my first ride today in Spain. It was epic."
Liam's first "epic" ride in Spain
We rode for four days. It was our own custom spring sports camp. Most of the morning rides consisted of beautiful rolling hills along the sea with an eventual turn inland for a climb into the coastal mountains. In the afternoon we would swim in the pool, or hike or run on trails in the hills along the sea. We developed a routine of a late afternoon refreshment with friends at the beach bar, and then up to the restaurant for an amazing dinner buffet around 7:30 each evening. Normally I am not one to stay in resorts, but this felt more like we had a really cool apartment in a hip sports community surrounded by training routes into a magical old world realm.
Giverola and the gateway to fantastic riding
The pool at Giverola - Training camp HQ
Tavi and Aidan on the beach with friends Thomas and Claudia
We will be back next year for sure. I hope that the video we put together conveys some of the magic that we experienced out on the Spanish roads.
Next stop for our blog will be four hours in the opposite direction. We plan to head to Italy for some of the Giro and a much anticipated ride up to the chapel of the Madonna di Gishalo high above lake Como.
Live strong, train safe, and live well,
This is Bill and Liam signing out.
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The television stations will LOVE all these edits you are creating when they need to show how Liam began his training for the grand tours. I know these will be televised in ten years when we see Liam on the podiums. Glad your entire family is enjoying this experience together!ReplyDelete
G'day to you ALL ! Good to see the whole tribe is on the road ! Reading through the blog on rest day at the Giro d'I and suprised at how close we came to meeting several times since TDF .ReplyDelete
Mid Jan i was supposed to go to Oz but finished up at the Etoile Bessages and the saturday was sunny so 2 ascents on Mt V. and Monday was the attack from all 3 sides before swanning off to the Tour Med .
Friday morning started well enough until i crashed on a sharp d/hill corner within the first 10km so shortcut it to the finish . Sunday at the start decided no point adding to the pain and stuck around Nice . After collecting my new "Monaco" uniform monday night i felt the onset of the "Embolism pains so it was a rapid trip back to Austria and three days in hospital .
Contrary to Doc's advice i was at Trentino, Romandie and now the Giro although not riding the full stage unless flat . Mountain finishes i am taking easy so as to keep the heart rate down to 130bpm which is well below the
175bpm of which i am capable .
Dauphine is on the agenda and overlaps into the Swiss before a brief visit to UK on the way to West France .
Email me on email@example.com if you don't get to Tourdafrance.blogspot between times .
I'm a journalist at The Independent newspaper in England and I write about cycling.I'd love to talk to you about your adventure. Could you get in touch? I'm on firstname.lastname@example.org
I love cycling but never try outside my country but after seen this video i am so excited to do with my son. I would like to do in Giverola because that place looks awesome for doing cycling,adventure,swimming and lots of fun with family. I hope this dream comes true soon.ReplyDelete
Nice post. I used to be checking continuously this blog and I am inspired! Very helpful info specially the last part. I take care of such information much. Lloret de MarReplyDelete